M&R Episode 051: Kris Garner has designed her life without debilitating anxiety and the medication that once treated it.


In Episode 51 I caught up with Kris Garner an amazing woman who has designed her life without debilitating anxiety. She has experienced severe to debilitating anxiety sense she was 15 and been on a cocktail of drugs to treat her anxiety and depression since then. Over the last 2 years she has really worked hard at getting herself off her medications and learned new ways to channel her overwhelming emotional energy. She is now 6 months medication free and happier than ever. Enjoy!

Show notes: Kris Garner, Nani HonuaKarma Yoga Winnipeg, Episode 36 Gaia Ma